One of the most important elements of a healthy work environment is a work-life balance. Work-life balance helps prevent burnout and stress. According to a recent study, chronic stress is one of the health problems in workplaces today.
It can feel good to solve problems independently, but when the load gets too heavy, there’s no shame in asking for help from a professional counselor. Counselors come in many forms -- social workers, psychologists, and psychiatrists -- but they’re all positioned to help you cope with your stressors, anxieties, and negative emotions.
Social media has proved useful; however, its allure has also led to overuse. Too much of a good thing can be detrimental, and many people are falling into the clutches of social media addiction. It is estimated that roughly 210 million peoplesuffer from social media addictions worldwide. Social media addiction affects both teens and adults equally.
No matter how strong its foundation, any relationship without nurturing will eventually fall apart. A healthy relationship requires both parties to put in the time, attention, and love required to strengthen the partnership. Whether your relationship is thriving or stuck in a rut, you can take steps to improve it. Make an effort to work at your relationship every day, and you will be rewarded with a deeper connection.
There are few things as important as maintaining your relationship with your spouse or significant other. However, anyone who has ever been in a relationship knows that maintaining one is easier said than done. If you want to have a successful relationship, identifying and avoiding these mistakes is essential. It is important that you recognize some of these problems so you can take steps toward becoming a better partner and protecting your relationship.
Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who is struggling.
Stress arises from the modern lifestyle. In a fast-paced world where we’re constantly making big decisions, reasons to worry pop up almost daily. If you believe stress and anxiety impact you more than normal, take the time to understand the options for treatment.
Substance abuse disorder (SUD) can affect your entire family system. Talking to a counselor and other forms of therapies have been shown to help. Get substance use counseling – it works.
Substance use or abuse to relieve depression symptoms can exacerbate the effect of clinical depression resulting in physical and interpersonal problems. You can meet with a mental health counselor to discuss an appropriate treatment plan.
Millennials shares unique challenges that include adapting to new technologies, climate change, starting families later in life, overwhelming debt and converting to sustainable living practices.
Depression is a serious mental illness that can get worse with substance use or abuse. Consider your habits with self-medicating. Are you really addressing your depression symptoms?Talking to depression counselors can help.
Adapting to life changes is the key to surviving them. Here are 5 tips to make the journey a little less bumpy and ease stress and anxiety along the way.
Parental alienation can be very damaging to the relationship between your child and their other parent, as well as their mental health. Find out if you’re harming your child without even knowing it and restore your family coordination.
Relationship with your partner is important so practice these 5 habits of happy couples to boost your intimacy and pleasure. These 5 little things can have a BIG impact.
Having children can take a toll on your relationship intimacy so nourish your romance with these 5 habits for couples with kids.
Divorce can have a big impact on the mental health of the entire family. For children, use these 5 tips for successful co-parenting after divorce to ease anxiety at home.
Meditation is one of the best ways to reduce stress and anxiety plus it boosts your mood! Here are 5 easy ways to add it to your everyday regimen
Are you juggling children and the balance of your intimate relationship at the same time? It can be a challenge to make time for your partner when you also have kids. Try these 5 tips to keep the spark alive!
Counselors encourage to look at your diet and everyday eating habits, which is one of the first step to managing the symptoms of ADD/ADHD.
Electronic use can make ADHD symptoms worse, try these 5 simple techniques at home or our child therapist can help your help learn these strategies as well.