Do you struggle from mental health issues resulting in dysfunctional behavior, thoughts and feelings? Do you find yourself giving into depression, anxiety and obsessive thoughts? Whether you are having difficulty managing your worries, anxiety, sadness or severe post-traumatic stress symptoms, Cognitive-Behavioral Therapy (CBT) can be proven quite effective in addressing many mental health issues.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is an evidenced-based, problem-focused and action-oriented psychotherapy often used to treat depression, anxiety and other dysfunctional thoughts. CBT is simply a proven type of psychotherapy that aimed at helping someone change their thoughts, feelings and behavior to affect their mental health positively. The traditional form of psychotherapy, which is more form of a free flowing talk-therapy can be beneficial in addressing deep rooted psychological issues and relationship problems. CBT is well-structured, focused, goal oriented, and requires some amount of effort, all in a supportive environment. Using therapy homework, teaching, practicing of skills, and monitoring and measuring of symptoms.
Cognitive Behavioral Therapy refers to some systematic methods of psychotherapy that are centered on the thoughts behind an individual's issues. A recent survey of nearly 2,300 psychologists in the United States revealed that about 70% use CBT in combination with other therapies for anxiety and depression treatment.
How Cognitive Behavioral Therapy Works
Cognitive Behavioral Therapy is established on the idea that humans are to some extent irrational and make a lot of illogical mistakes whenever they evaluate the risks and benefits of several situations and courses of their thoughts and actions. In most cases leading to out-of-control emotions such as anger and depression. CBT nonetheless is also used to treat other more complex issues, such as OCD, Post-traumatic Stress Disorder (PTSD), substance abuse, ADHD, bipolar disorder, eating disorders, among other illnesses.
First off, a Cognitive Behavioral Therapist must have a good rapport with his or her patient for it to be effective, for example, a good match in personality types and an excellent communication skill. This is basically because the therapist and patient work together discussing the issues at hand and scrutinizing the patient's thinking reasonings for his or her thoughts and actions towards those issues. Here, the ultimate goal is to simply change thinking patterns so that the patient can experience less chronically negative emotional states.
Researches on the effectiveness of CBT has proven it to be effective for a wide range of disorders. These are well-controlled studies, whereby data are sufficiently analyzed, and the results speak for themselves. For instance, CBT has been found to be significantly effective in the treatment of bipolar disorder, resulting in fewer days in the hospital, lower rates of suicide, para-suicidal or self-injurious behavior.
Who Can Benefit from Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy should be considered for anyone who struggles with anxiety, depression or even both. Others who can benefit from CBT are those struggling with general day-to-day worry, social nervousness, panic attacks, and even obsessive-compulsive disorder.
What Are the Benefits of Cognitive Behavioral Therapy?
- Speedy results: CBT focuses its practical emphasis on actions and exercises, and therefore, brings relief much faster than traditional psychotherapy.
- Effectiveness: For anxiety and depression treatment, CBT is as effective or in various cases more effective than medication, especially if therapy's lower relapse rates and absence of side effects are put into consideration.
- It offers empathy, empowerment, and support: Most times when you struggle with symptoms of anxiety or depression they are overcome with guilt, shame, and other painful emotions. What they need is some time with a professional who will listen to them and address their concerns. Qualified and experienced CBT therapists employ different strategies to provide the right amount of personal support, teaching, and implementation of skills.
Empowering you as a client by teaching skills you can utilize to support yourself even when relapses occur. You learn that there is a way out and you can overcome your emotional struggles.
Locate a Qualified Therapist and Find Hope
CBT works effectively in combination with medication management and psychotherapy depending on client's symptoms and severity of symptoms. CBT might be resolution for your symptoms if you are feeling hopeless, having worry, anxiety, depression; being told that your mental health problem is a chronic condition and that you'll just have to manage the symptoms.
Relief is now possible, and with our experienced therapists, you will undoubtedly be paving the way to overcome your emotional struggles, and finding hope. You can call or schedule an appointment today to learn more about CBT and be connected with our therapist at wakecounseling.com.