Benefits of Counseling for Self Growth

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Benefits of Counseling for Self Growth

It can feel good to solve problems independently, but when the load gets too heavy, there’s no shame in asking for help from a professional counselor. Counselors come in many forms -- social workers, psychologists, and psychiatrists -- but they’re all positioned to help you cope with your stressors, anxieties, and negative emotions.

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Social Media Addiction: Getting Help Through Counseling

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Social Media Addiction: Getting Help Through Counseling

Social media has proved useful; however, its allure has also led to overuse. Too much of a good thing can be detrimental, and many people are falling into the clutches of social media addiction. It is estimated that roughly 210 million peoplesuffer from social media addictions worldwide. Social media addiction affects both teens and adults equally.

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10 Easy Habits That Will Nurture Your Relationship

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10 Easy Habits That Will Nurture Your Relationship

No matter how strong its foundation, any relationship without nurturing will eventually fall apart. A healthy relationship requires both parties to put in the time, attention, and love required to strengthen the partnership. Whether your relationship is thriving or stuck in a rut, you can take steps to improve it. Make an effort to work at your relationship every day, and you will be rewarded with a deeper connection.

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5 Common Mistakes Made in a Relationship: Working on Changing

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5 Common Mistakes Made in a Relationship: Working on Changing

There are few things as important as maintaining your relationship with your spouse or significant other. However, anyone who has ever been in a relationship knows that maintaining one is easier said than done. If you want to have a successful relationship, identifying and avoiding these mistakes is essential. It is important that you recognize some of these problems so you can take steps toward becoming a better partner and protecting your relationship.

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Common Reasons for Depression & Treatment Options

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Common Reasons for Depression & Treatment Options

Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who is struggling.

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