New clients call or text at 919-647-4600 or email at Info@Wakecounseling.com to schedule an appointment.

Pamela Adkins

LCMHCA, CCC, NCC

ABOUT ME

I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA), National Certified Counselor (NCC), and Certified Career Counselor (CCC). I completed a Masters of Science (M.S.) in Human Development in 2012, and a Master of Art in Career Counseling in 2017, both from North Carolina Central University. I am currently completing my Ph.D. in Secondary Education with a concentration in Social Justice.

DJing, Karaoke, and Archery are a few of my favorite hobbies.

EXPERTISE

As a mental health and career counselor I strive to assist clients in designing a balanced life that focuses on holistic wellness. My counseling work has primarily focused on career and life preparation with adolescents and young adults, while addressing and managing personal, emotional, professional, and relationship issues.

COUNSELING APPROACHES

My primary approach to counseling is an integration of person-centered, mindfulness-based, reality therapy, and cognitive behavioral therapies. Our sessions will strive to balance mindful awareness, a genuine and empathic relationship with the client, and a collaborative effort to identify what changes a client can make to minimize emotional and behavioral disturbances.

My role is to assist you in reaching whatever goals you may have for yourself by providing nonjudgmental support and helping to facilitate your journey.

INSURANCES ACCEPTED

Please note, clients are responsible for calling their insurance to verify insurance benefits for Outpatient Therapy (in-network or out-of-network benefits if Wake Counseling provider is not in-network with your insurance plan). Here are commonly accepted plans by this provider:

BCBS (Out-of-Network for Blue-Local Plans for Duke & WakeMed)
Aetna
UHC/Optum
Ambetter of NC
Out-of-Network Insurance: We can provide a “Super Bill” invoice clients can submit to their insurance provider to claim out-of-network benefits. Client is responsible for verifying out-of-network benefits with their insurance plan.

Private/Self-pay, fee schedule is as following:

Initial Assessment/Consultation - $170

Individual 40-45-minute session - $105

Individual 46–60-minute session - $140

Family 45-minute session - $120

Family 46–60-minute session- $160

There will be $105 no-show/late cancellation fee for missed appointment unless cancel/reschedule appointment with a 24-hour notice in advance.

Blog Posts

Featured

Paving the Way for Growth Through Astrological Psychology

We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the disintegration of familial relationships and the unraveling of once-held-dear friendships.

How to Handle Your Dysfunctional Family (And Let Go of Your Past)

Nearly everyone claims like they belong to a dysfunctional family. We also blame our families for our present troubles to the degree that we are not responsible for our actions. Our past interactions with dysfunctional families sometimes can affect our behavior. You can learn some more about a dysfunctional family and the ways to cope with growing up with a dysfunctional family.

Going Through Major Life Changes and Becoming Depressed: How Therapy Can Help

Stress stimulates the conflict receptors in the brain as you experience a life change, and this generates brain chaos that we call cognitive dissonance. Seek professional help to prevent falling into depression due to major life change.

9 Mood-Boosting Ways to Cope With Negative Impact of Covid-19

During this global pandemic, many people are dealing with anxiety and depression. How can we care for ourselves if we are consumed by the daily news on the coronavirus crisis and its effects on our health, our jobs, our families, our communities, our country, and our global economy?

Coronavirus Pandemic: Read 8 Myths about Depression

Depression is among the most challenging issues during the coronavirus pandemic. More than 4 in 10 Americans admitted pandemic-related stress has taken a toll on their mental health. While many people are seeking depression treatment and counseling, many depression myths and misconceptions often make finding help more challenging for patients. Read more about some of the most common depression myths and the efforts to debunk them.

Millennial Depression and How Therapy Can Help

Millennials seem to suffer from depression more than any other generation. While it’s hard to quantify this statement because of the inexactitudes involved in the diagnosis and reporting of depression, it’s certainly true that the millennial generation has worked hard to break the stigma of the condition.

Overcoming Your Fears or Depression Through Psychotherapy

A therapist can provide a safe environment to express, explore & treat your fears & insecurities stemming from irrational belief system in order to accomplish goals.

Common Reasons for Depression & Treatment Options

Depression involves much more than just feeling “down” or sad. Depression can affect every aspect of someone’s life, from quality of sleep to relationships to job responsibilities. It can be hard for people to deal with this mental illness on their own; but with the right knowledge and treatment, recovery is possible for anyone who is struggling.

Child, Adolescent, Adult, Couples, Family, Anxiety and Depression Therapist in Holy Springs, NC